Remember a few posts ago I said taking a Packer game off
here and there is good for lowering blood pressure…? Ok just kidding. Not going there again although it’s tough, it’s
tough!
So todays real health tip… stress is a big part of most
of our lives. More and more research is
starting to show that a simple meditation practice can significantly lower
stress. A basic meditation technique is
to sit still and breathe. While
breathing, follow the breath and nothing else.
This shifts the body into parasympathetic mode (wind and dine) and
lessens the effects of stress!
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