Avocado... Super Food


Avocados are one of the healthiest foods you can eat.  They provide many vitamins and minerals as well as healthy fats and other nutrients.  They also happen to taste great and are a very versatile food.  I’m going to be posting a 3 day mini-series of avocado based recipes.  Today’s recipe is guacamole.  You can dip veggies in it, spread it on things or just eat it like it is. 

 Guacamole

 2 ripe avocadoes

1 small onion, finely chopped

1 garlic clove, finely chopped

1 teaspoon raw apple cider vinegar

1 teaspoon Himalayan salt

Dash of cumin

 

In a bowl, mash avocados with a fork until mixture is mostly smooth.  Add all other ingredients and continue to mix with a fork until well blended.  Enjoy!

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