Herbed Chicken Wings

Ok, I’m a Packer fan.  When the playoffs get going things get extra intense during games and the last thing you want to be is hungry during the game right?  BUT, you don’t want to spend all week eating well just to undo it all with some tailgate food so what do you do?  Here is an idea, I made these during the Packer/Viking game this past weekend and they taste great!  Not only that but they take advantage of the heart healthy fat profile of olive oil (only Extra Virgin) as well as the nutritional bonus of having thyme and black pepper.  Don't forget that spices can have a variety of nutrients and can add nutritional value while also adding flavor.  To read an article on the health benefits of black pepper follow this link…  http://www.whfoods.com/genpage.php?tname=foodspice&dbid=74

 

Here is my recipe for a healthier version of chicken wings.

Herbed Chicken Wings

1 lb. chicken wings

3 table spoons Extra Virgin Olive Oil

1 tablespoon thyme
1 teaspoon Himalayan Sea salt
Black Pepper

 Preheat oven to 350 degrees.  Spray a large baking sheet with oil so the wings do not stick.  Arrange wings in a line on the pan.  In a small bowl mix the remaining ingredients and brush onto the chicken.  You should save about half the oil mixture.  Bake wings for 25 minutes then remove from oven and brush with remaining oil mixture.  Bake for additional 20 minutes or until meat thermometer reads 165 degrees or higher.