It’s that time of year again when the sun starts setting
so early it seems like it is night before you’re even done with work. Maintaining adequate Vitamin D levels
requires supplementation this time of year.
Making sure you have enough Vitamin D ensures your immune system is
ready for the inevitable wave of colds, flues and other cold weather
illnesses. Once the warmer weather and
longer hours of sunlight hit you can consider backing off the supplementation
but for now it’s pretty much essential if you want to maintain optimal levels
over the late fall and winter.
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