Need another reason to find ways to reduce the amount of
sugar you eat? In addition to contributing to insulin resistance, diabetes and
a host of other problems, through a process called glucotoxicity eating excess
sugar actually contributes to premature aging as the metabolic byproducts of
glucose metabolism pile up in the body.
This is perhaps why eliminating wheat products (which SPIKE blood sugar)
often leads to reduced arthritis pain, body aches, headaches, acid reflux, etc… Sugar in small amounts is ok provided it
comes from a natural source such as fruit.
Sugar in large amounts is TOXIC to human bodies.
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