Not all vitamins are created equal! In fact many of the cheap “mega dose” vitamins
for sale over the counter in drugstores and other outlets are downright bad for
you due to use of dyes, fillers and other ingredients. A whole food vitamin, even small amounts, is
the best way to supplement the diet. When
in comes to supplements you are always better off getting a medium amount of
the good stuff than 8000% of some vitamin your body only needs a small amount
of at a time. For an excellent extended
version of this health tip check out this link…
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