In response to a post below... microwaves ovens heat food by vibrating the water molecules within the foods. This causes the vitamins and other phytonutrients to be basically destroyed. Phytonutrients are a a somewhat newer class of micronutrient that are found in small amounts in plant foods. This article, from Natural News, was just published today and gives an excellent description of the damage microwave ovens actually do to foods.
http://www.naturalnews.com/039404_microwave_ovens_vitamins_nutrients.html
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