Tuna over greens with a little heat

I love this recipe because it blends so many nutrient dense foods into a quick and easy to make salad.  There are very few carbohydrates and the healthy fat and protein content are wonderful.  This is just a general recipe that I often use.  Feel free to add other ingredients and if you find something you really like post it on the blog!

 

2 cups mixed greens
1 can tuna
¼ cup bread and butter pickles
1 tbs dulce flakes
1 tbs capers
2 tbs olive oil
Splash of raw apple cider vinegar
Cayenne pepper to taste

 

Mix first 7 ingredients and toss to coat with oil and vinegar.  Sprinkle on the cayenne pepper and toss again.  See, this is sooooo easy!